Please note: for questions relating to the registration process for these offerings or any other issues, please email Carebridge, carebridgewebinars@carebridge.com.
On-Demand Webinar: Helping You and Your Child Adjust to Divorce
Starting on April 1, this webinar will be featured on CarebridgeNow.com. To access, click on “Learning Events” and then select “Webinars”.)
When parents divorce, it is difficult for children, no matter their age. Supporting them as they react to your divorce, while also managing your own feelings, can be challenging. In this session, you’ll learn how to lend comfort to an already difficult situation and at the same time, help you manage your own feelings and anxiety. We will discuss how to adjust to new living situations and effectively communicate with your ex-partner. The concrete tools, strategies, and supportive resources you’ll gain during this session will help both you and your child to thrive throughout the divorce process and beyond. In this session, you’ll learn how to lend comfort to an already difficult situation and at the same time, help you manage your own feelings and anxiety.
Grief & Loss
Tuesday, April 2, 2024, 3 – 3:30pm (offered monthly)
Even though grief is a natural reaction to loss, it can be an intense and unpredictable emotion. While your experience with grief is unique to you, there are some common strategies that may help you cope as you continue to heal. Participate in this monthly support group to learn more about the stages of grief, common reactions, and healthy ways to cope with your loss. Participation is anonymous.
Check in here: Webinar Registration – Zoom
Preventing Burnout
Thursday, April 11, 2024, 1 to 1:30pm (offered monthly)
Some industries and jobs are more susceptible to burnout than others. Join this monthly support group to learn the signs and symptoms, how it can impact your work and life, and how to cope through the various stages of burnout. Participation is anonymous.
Check in here: Webinar Registration – Zoom
Caregiver Support
Tuesday, April 16, 2024, 3 to 3:30pm (offered monthly)
Whether it’s parenting or helping a disabled loved one, caring for someone else can overwhelm even the most resilient person. Fortunately, if you’re a caregiver struggling with stress, you’re not alone. Participate in this monthly support group to learn steps every caregiver can take to preserve their own emotional health and wellbeing. Participation is anonymous.
Check in here: Webinar Registration – Zoom
Live Webinar: Sober Curious? Tips for Reducing or Abstaining Alcohol
Thursday, April 18, 2024, 12 to 12:30pm
If you’re considering giving up alcohol to improve your health, then you won’t want to miss this month’s live webinar! Learn the top tips for proactively reducing your alcohol use while making other positive behavioral changes in your life.
Save your seat: Webinar Registration – Zoom
Coping with Stress
Wednesday, April 24, 2024, 12 to12:30pm (offered monthly)
Stress is a normal part of life. But if stress becomes unmanageable, it can overwhelm our ability to cope. Participate in this monthly support group to learn about the different types of stress, its causes, common symptoms and, most importantly, coping strategies you can start using today to manage stress more effectively. Participation is anonymous.
Check in here: Webinar Registration – Zoom